Course curriculum

  • 1

    Introduction

    • Introduction

    • Meditation Definition

  • 2

    1 - What is Meditation

    • Proper posture to meditate

    • Meditation day 1 (guided) - 5 mins

  • 3

    2 - Energy

    • Meditation - 5 mins

    • Energy

  • 4

    3 - Nervous System

    • Meditation - 5 mins

    • Mind-Body Connection

  • 5

    4 - Emotions

    • Meditation - 5 mins

    • Emotion Management

  • 6

    5 - Pain

    • Meditation - 5 mins

    • Pain

  • 7

    6 - Brain Flexibility

    • Meditation (guided) - 10 mins

    • 6 - Brain Flexibility

  • 8

    7 - Light/Energy Body

    • Light/Energy Body

    • Meditation (guided) - 10 mins

  • 9

    8 - Thoughts

    • Meditation - 10 mins

    • 8 - Thoughts final

  • 10

    9 - Mindfulness

    • Meditation - 10 mins

    • Mindfulness

  • 11

    10 - Gratitude and Appreciation

    • Gratefulness

    • Meditation on Gratefulness (guided) - 10 mins

  • 12

    11 - Body

    • Body and Posture

    • Meditation (guided) - 15 mins

  • 13

    12 - Breathing

    • Breathing

    • Meditation focusing on breathing through the spine (guided) - 15 mins

  • 14

    13 - Pineal Gland

    • Pineal Gland

    • Meditation focusing on the pineal gland (guided) - 15 mins

  • 15

    14 - Habits and Paths in the brain

    • Habits and Paths in the brain

    • Meditation - 15 mins

  • 16

    15 - Water

    • Meditation - 15 mins

    • Water

  • 17

    16 - Fasting and Nutrition

    • Fasting and Nutrition

    • Meditation - 20 mins

  • 18

    17 - Now that you connected with yourself, connect/disconnect with others I

    • 17 - Connection with others

    • Meditation with intention - 20 mins

  • 19

    18 - Now that you connected with yourself, connect/disconnect with others II

    • 18 - Meditation - 20 mins

    • Toxic People

  • 20

    19 - Focus

    • Focus

    • Meditation - 20 mins

  • 21

    20 - Meditating with others

    • How we are all connected

    • Meditating with someone - 20 mins

  • 22

    21 - Creating your own life and reality

    • Meditation - 20 mins

    • Creator mind

  • 23

    22 - Final thoughts - The why question

    • Meditation - 20 mins

    • The "why" question