Course curriculum

  • 1

    1 - Introduction

    • Introduction - what we will be learning
  • 2

    2 - Benefits of meditation

    • Benefits of meditation
  • 3

    3 - Common excuses

    • Common excuses around meditation
  • 4

    4 - The simplest meditation exercise

    • Meditation exercise (guided)
  • 5

    5 - Conclusions

    • Final recap

Instructor(s)

Juan Montenegro

Meditation Teacher and Life Coach

Juan Montenegro

Juan specializes in helping his clients achieve peak mental and emotional health, so they can enjoy a fulfilling future. As a former sufferer of severe anxiety, he knows exactly what you need to live your best life now. He’s recognized and trusted by anxiety sufferers for his uncanny ability to break down destructive mental health behaviors while building up a meditation mindset in his clients, step by simple step. Juan’s been meditating daily for over a decade and is eager to help you begin your journey. Won’t you join him?